Share on PinterestSome viral ‘sleepmaxxing’ trends may help you get a better night’s sleep, while others can make insomnia worse. Sergey Mironov/Getty Images Sleepmaxxing is a […]

Share on PinterestReplacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 diabetes. FG Trade/Getty Images Reducing your […]

Share on PinterestActor and advocate Brooke Shields says learning how to embrace aging and prioritize preventive health in her 50s feels “like a superpower.” Image Provided […]

Share on PinterestIs FluMist, the at-home nasal vaccine that was recently approved by the FDA, as effective at preventing illness as traditional flu shots? Michael Buckner/Getty […]

Share on PinterestA new study compared psilocybin with a common SSRI and found that both drugs improved symptoms, while psilocybin provided added benefits. Maki Nakamura/Getty Images […]

Share on Pinterest“Parks and Recreation” star Retta is sharing how she learned to improve her glucose health after being diagnosed with type 2 diabetes and why […]

Share on PinterestA new report highlights a strong association between excessive alcohol consumption and the risk of six different types of cancer, including breast, colorectal, and […]

Share on PinterestOnline influencers MrBeast, Logan Paul, and KSI are launching Lunchly, a Lunchables competitor they claim is a “healthier” option. Photographs from left to right: […]

Share on PinterestGLP-1 drugs like Ozempic and Wegovy may help reduce the risk of cardiovascular disease and prevent more than 34,000 heart attacks and strokes a […]