Share on PinterestTherapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that changed her life and […]

Share on Pinterest With respiratory virus season in full swing, certain whole foods become especially important for bolstering immunity. Westend61/Getty Images Certain whole foods become especially […]

Share on PinterestThe 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. SolStock/Getty Images The […]

Share on PinterestA new analysis linked 2.2 million cases of type 2 diabetes and 1.2 million cases of cardiovascular disease to sugar-sweetened beverages. Witthaya Prasongsin/Getty Images […]

Share on PinterestMorning coffee drinkers may have a lower cardiovascular disease-related death risk. Aleksandar Nakic/Getty Images The time of day you consume coffee may affect mortality […]

Share on PinterestA new Surgeon General advisory urges cancer warnings on the labels of alcoholic beverages, including beer and wine. Hello World/Getty Images A new advisory […]

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together. The couple lost a combined 118 […]

Share on PinterestAdjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most […]

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the winter blues and seasonal depression. Share on PinterestA little self-care can […]